Lysine is from 20 amino acids that are commonly used by the body to make protein. From these 20 amino acids, lysine is actually considered as an important amino acid that means it should be obtained from the dietary sources as your body can’t synthesize it. Plants will make lysine from the aspartic acid, as will bacteria species that is why lysine can be found within the leafy vegetables, fish, legumes, and herbivorous animals. So, Lysine has many positive effects on your body and is consumed as the supplement to fight herpes virus and l lysine weight loss benefits are also widely known.
How Will Lysine Affect Your Body?
Like several amino acids, lysine can be used to build collagen and muscles that is the important constituent of the cartilage, skin and connective tissue. Lysine has some important roles in the body, like promoting the absorption of calcium, facilitating manufacture of enzymes, antibodies and hormones, and stimulating production of the creatinine. The function of creatinine in our body is it is used to help to convert the fatty acids in usable types of energy. Lysine is taken as the supplement to decrease symptoms made by genital herpes and cold sores that are caused by various forms of herpes simplex virus or shingles, which are caused by herpes zoster virus.
Excessive Intake of Lysine
Lysine in the moderate amounts doesn’t lead to any kind of serious side effects. People supplementing on lysine generally take between 500 to 1,500 mg every day, in the multiple doses, without even experiencing any kind of lysine pills side effects. Lysine in the higher dosages, particularly taken in the conjunction with the antibiotics, will cause some unwanted side effects that include the allergic reactions, stomach cramps, nausea or diarrhea. There’s certain speculation that high lysine levels may actually increase the cholesterol levels that can lead to the higher risks of the gallstone formation in gall bladder.
Effects of the Lysine Deficiency
The lysine deficiency is actually considered very rare, even in the vegetarians or people on the restricted diets. However, some study reports the symptoms of the lysine deficiency that includes dizziness, kidney stone formation, fatigue, reduced appetite, and anemia. The severe deficiency will lead to the hormone imbalance or affect metabolism, growth and sexual reproduction. People on risk of the lysine deficiency are one who don’t eat fresh vegetables and fruit, meat or dairy products, but consume processed foods, soda pop and sugary foods.